Resources and Support
PTSD is not a sign of weakness, and it is not something anyone should face alone. It comes in many forms and can take so much from a person before they even realise what’s happening. Trauma changes how the mind protects itself, often long after the danger has passed, and many veterans carry those echoes quietly for years. Recovery begins with recognition — understanding that intrusive memories, hypervigilance, sleeplessness, or emotional numbness are common responses to extraordinary experiences. Support is available, and speaking with trained professionals, veteran organisations, or trusted people in your life can make a meaningful difference. Healing is not linear, but it is possible, and reaching out is the first step toward reclaiming calm, connection, and a life beyond survival.
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.
Samaritans
Mind offers mental health support, guidance, and crisis resources for anyone struggling. Their work helps people understand and manage trauma, anxiety, depression, and emotional overwhelm.
Mind
Help for Heroes supports wounded, injured, and sick service personnel and veterans, offering recovery programmes, community support, and long‑term rehabilitation.
Help for Heroes
Combat Stress provides specialist treatment for veterans living with PTSD, trauma, and the psychological impact of service. They are the UK’s leading charity for military mental health.
Combat Stress
The Royal British Legion provides financial, emotional, and community support for serving personnel, veterans, and their families — helping them navigate life during and after service.
The Royal British Legion
Disclaimer: The crisis helplines, support groups, and mental health resources listed on this page are provided purely for informational and signposting purposes to assist veterans, families, and individuals in need. "Memoirs from the frontline" and its author, John Williams, are entirely independent and maintain no official affiliation, sponsorship, endorsement, or commercial association with any of the organisations listed. If you or someone you love is experiencing an immediate mental health crisis, please contact these professional services or emergency lines directly.